I feel amazing. Not just proud of myself and emotionally good, but physically great too. Within hours of my baby’s birth I realized how different this recovery would be, and over the last month I have been amazed – my abs are intact and my core is strong, my pelvic floor is better than it has been in 3 years. I know that doesn’t really make sense after a vaginal delivery but it’s true! After my first baby I have had urinary incontinence anytime I jump/squat/jog etc and that is completely gone – I actually went jogging last week and had absolutely no problems. I can only credit this to yoga and many many hours spent on the exercise ball.
– CL, mom and MD, Wimberley –